BJJ Belt Mental Attitude

Mental Attitude for Each BJJ Belt , here’s the best way to look at the different mind sets for each BJJ belt level:
bjj belt mindset and mental attitude

White belt - Unconscious incompetence. You don’t know what you don’t know.

The first belt, the whole thing starts in this article. You will just be an entire beginner, learning the game issued from a blank canvas. The objective is to make a body of reference for all the upcoming matters you certainly will understand. You’re attaining typically the fundamental expertise and motion patterns on that all your skills are primarily based on.

As a white belt, you’ll be spending much of your time merely gathering info. Learning what should be done and exactly how to do the work and why you’re carrying it out. You’ll be unconsciously incompetent as a result of there’s such a lot you don’t understand. You’ll be spending much of your time ingesting info and organizing it thus the actions seem logical to you personally.

The white belt is really a highly cognitive phase with your learning ; which means, much of your energy and interest will certainly be placed means did the technique. You’ll ought to be told what should be done and coached means do the work. You’ll largely would like typically the aid of many people at this point.

The white belt is possibly the most tough phase while in the BJJ journey. You’ll pay the vast majority of your time upon the bottom and you’ll pay the vast majority of your time tapping up to additional experienced coaching companions.

As a white belt, each session can really truly come to sense just like a finish game changer for you personally. You’ll observe and really truly come to sense huge gains with your ability along with every and each week and each technique which is shown for you can seem just like a revelation. This is that the component where by you’ll begin to fall in appreciate along with Jiu Jitsu.

Blue belt- Conscious incompetence.

Students on the blue belt stage can use a powerful plan on how you can attack and still have one “go to” attack in each and every situation.

Students awarded a blue belt can use a decent defense and will be able to escape from each big situation.

As a blue belt, you’ll come to be consciously incompetent. You’ll still creating fundamental mistakes other then you’ve retained sufficient data to understand what needs to be done and exactly how to troubleshoot it. As a blue belt you'll understand that there’s suggestions that can be missing with your game or essential facts with your technique that could possibly ought to be cleaned up.

Your performance being a blue belt remains inconsistent. Some times you’ll appear like you’re tearing in the mats then a few nights you appear like a fish on a bicycle. As a blue belt, your attacks are properly executed by they’re still disjointed and lacking smoothness. When fundamental techniques and motion patterns are become habit, blue belt athletes can discover larger regularity with the performance. It’s necessary for coaches and students to fully understand that performance inconsistencies are highly common in the blue belt phase.

Purple belt- Conscious competence.

You’ll be rolling along with bigger smoothness as being a purple belt. This will be the phase where by you’ll transfer together with your weight in the ideal spot and you’ll uncover learn how to manipulate your opponent’s momentum and weight thus to their downside.

As a purple belt, you’ll grow to mix your actions. You’ll perform straightforward compound attacks just similar to armbar into triangle choke. You ought to too be acquainted with each Guard configuration and specialize in undertaking 1 or 2 perfectly.

You also will study to cut back wasted actions and remove superfluous activities which may have been holding you back again from turning into a lot of fluid and effective.

As a purple belt, you’ll be consciously competent, learning what needs to be done so when to carry out it. Purple belts can have keen recognition on the correct situation and positions to execute their techniques. The key objective in purple belt usually is to attain the next level of smoothness. As a purple belt the particular divide involving learning what needs to be done and performing what you understand is beginning to narrow.

Also, you will be creating your own personal adjustments and applying additional self-coaching as your know how base is a lot deeper and broader than it was actually if you were a white and blue belt.

Brown belt- Unconscious competence.

As a brown belt, you’re commencing to string along complicated attacks- armbar, triangle into omoplata. Smoothness and efficiency is that the foundation of your respective talent.

As a brown belt, you’ll nearly totally become a visual learner. You may observe a whole new technique and quickly manage to replicate it. You ought to be nearly unbeatable from prime positions and also have effectively produced counters for pretty much each shift an opponent throws on you. You can have many signature moves you’ve produced that do the job on nearly any opponent.

You are unconsciously competent like a brown belt. Your actions are automatic, sleek and graceful. As you could have automatic and immediate execution of actions and modules, the brain will just be costabsolutely no cost to pay attention to some other things- counter attacks, stick to ups and transitions.

As effectively, brown belts could begin to develop sloppiness with the kind. Sloppiness and foggy focus is really a prevalent disease for several superior stage practitioners. Brown belts could arrive at a “I previously understand this and I don’t have to be compelled to train it” mindset. This is totally natural for the superior stage athlete to dismiss coaching methods and leads to plenty of stress for several coaches.

For brown belts, their performance will just be highly consistent. Months could go by just before a brown belt gets tapped out so when it happens it could be emotionally devastating to them as it happens thus infrequently. Complacency, emotional fragility, foggy focus and lack of concentrate are prevalent pitfalls to the brown belt.

Black belt- You’re just conscious.

As a black belt, your moves are near-perfect, graceful and need to look inspirational direct from audience’s viewpoint. Just since you might expect, a black belt means that you're a specialist in Jiu Jitsu. You need to have full management above your body, your actions and also your ego.

At typically the black belt degree, you needs to be creating and making your own individual techniques and attacks. As very perfectly, attacks and defenses are done reflexively and while not imagined. Black belts view excessive strength like the enemy and constantly look to locate typically the greatest quantity of leverage along with each technique.

As a black belt, you’ll discover joy not in tapping folks out ; however, in moving along with absolute efficiency and along with looking for the precise the right time to execute each technique. Black belts are enamored along with the whole process of rolling- moving along with grace, flowing in and from attacks, transitioning reflexively, difficulty solving in actual time.

Black belts view Jiu Jitsu similarly. Pure joy is found when in a process and within the activity. Rolling in and of itself is that the reward. There’s no winning and there’s no losing. There’s merely joy. As a black belt, your would like to have an outcome is gone ; as a substitute, your target is within the smoothness of your respective transitions and just how very perfectly you yield and dissolve your opponent’s attacks and just how very perfectly you during exercise typically the rules of leverage and weight distribution. Black belts understand that when you’re not centered on submissions that’s as soon as the submissions can occur.

The black belt is aware of in which every person desires to return towards the white belt degree and continually discover new matters, break negative habits and remold new, a lot of effective habits. Improvement means that alter. To alter means that to understand and to understand means that to become a white belt all above once more.

You do Jiu Jitsu because you love it. Tapping people out is not the goal. If you get tapped out- no big deal. Just doing Jiu Jitsu becomes its own reward.

Applying Brazilian Jiu Jitsu Techniques

The martial art of Brazilian jiu jitsu is becoming well known as a dynamic and effective discipline. It is a grappling art much like judo or wrestling but its focus is on submissions rather than take downs or throws. Applying these techniques can be much more challenging than simply emulating what can easily be observed. Here are some details you can apply during rolling sessions or competition that can improve the success of your execution.
Applying Brazilian Jiu Jitsu Techniques
1) Proper Position

The common methodology in Brazilian Jitsu is position and then submission. This is not just important when in the basic control positions such as the guard, side position or the mount but it is also important in more aggressive positions. When you have your opponent positioned in an arm bar for example, there is a transition time before you have coaxed a tap from your opponent and when your opponent is simply in danger. One thing to remember when in this type of situation is to always stay tight to your opponent and squeeze your knees together. This action will help hold your opponent in place while you finish the submission.

2) Correct Grip

It is easy to overlook correct grip when studying Brazilian jiu Jitsu. If you are training with a gi make sure you are using the proper handles to hold position and finish submissions. If you are training without a gi or no-gi be sure you are controlling your opponents' limbs properly at the head, neck, wrists or body.

3) Change the Angle

When attempting to pass the guard or attacking look for unique angles of attack. When movements are taught in the academy they are often demonstrated from a single angle. This is often to make them easy to teach. When rolling or practicing on your own try to attack from different angles. The worst thing that can happen is it doesn't work and the best thing that can happen is that you have a new move to add to your game.

4) Surprise Your Opponent

There is a saying I learned from my very first martial arts instructor. Everything works once. Improvise new ways of attacking your opponent or passing their guard. You may stumble upon a useful strategy. Another way you can surprise your opponent is to change up your pace. Deliberately change your pace, spend a few moments being completely passive and then be explosive when the opportunity presents itself. Being very passive momentarily can sometimes cause your opponent to relax for a moment.

Brazilian Jiu Jitsu Moves for Self Defense

1. Standing Up in Base

A technique encouraged by the Gracie family, standing up in base gives you the ability to fend off an oncoming attack after being knocked down, or give you the upper hand in a scramble. I feel the Gracie family give the best instruction on this move:

2. The Rear Naked Choke

The rear naked choke is, while not a fundamental - self defense move, a move that is very effective. Even if you just need some self defense tips, everyone needs an effective finishing move so if things get hairy, you can get yourself out of the situation without endangering yourself. The rear naked choke is effective because it's very difficult to defend. The problem is that most people apply it incorrectly, and if applied incorrectly, it takes ages to finish.

Here's the rundown: Beginning behind the opponent, snake your right arm in front of the neck, positioning your elbow directly in front of the throat, bend your arm and grab his shoulder. Now feed your left arm, palm facing up, under your right hand until your hand can grab onto your bicep. Secure the position by combing the hair of your opponent with your left hand until you can grab their neck. Finish the choke by breathing in, expanding your chest, and flexing your biceps.

3. Taking the Back - Hooks

The back is an extremely vulnerable part of an opponent. It's hard to defend because you can't easily move your arms behind you, and you can't easily hide it. The step most people miss is securing the position, most people assume that by grabbing the neck from the back they have control, but this allows the opponent a lot of space to move.

Here's the rundown: after moving into a position where the opponents back is facing you, the first step is to hook in your arms. The easiest thing to do is feed your arms under his armpits and bend them at a right angle upwards to grab their shoulders, or clasp your hands in front of their chest. Next your goal is to hook your feet. You do this by bringing your calves in front of their legs and "hooking" your feet onto the inside of their thighs.

4. Mount Escape

Because mount is such a dominant position, it's important to know how to get out of it. The dangers of having an opponent on top of you are obvious: they have all the control and you have none. Your first priority should be reversing or advancing your position so you have the ability to defend yourself.

Here's the rundown: the quickest way to escape the mount is to roll someone off of you. The first step is to break their posture. First: sit up and grab their head with one hand and the back of their arm with the other. As you lean back, pull them with you. Now you can focus on setting up the roll. While keeping your grip on the back of their arm, release your grip on their head and grab their wrist. Now move your foot to the outside of the leg on the side of the arm you have trapped, trapping their leg as well. To roll him, simply extend your hips upwards and follow them over.

5. Mount

Mount is a very dominant position. It leaves your opponent vulnerable, and relatively defenseless, to punches and many attacks. The key mistake most people make is losing the position due to poor posture.

Here's the rundown: Mount is achieved when you straddle the lower torso of your opponent so that both of your knees touch the ground. The key to maintaining is keeping pressure on your opponent. You can help assure this by straddling your legs wide and keeping hip pressure into his belly.

6. Pulling Guard

When in danger versus and opponent that has superior standup ability compared to yours. In this situation your best option is to take the fight to the ground. Pulling guard should be a last resort, as it gives your opponent the option to slam you: on concrete this can be a dangerous move, but as a last resort, it can give you an advantage that can save your life.

Here's the rundown: use any means you can to get inside of your opponent. That is: get close enough so that you can grab the back of his neck or around his body. Immediately after you do this wrap your legs around your opponent at his torso, locking your feet behind his back, and throw your weight back. Ideally you will land safely on the ground dude to his resistance to falling.

7. Side Control Escape

Side control is a dominant position that many inexperienced people employ incorrectly. Whether employed correctly or incorrectly, it is necessary to know how to get out of this position into a position where you have more control.

Here's the rundown: you want your opponent to take his weight off of your body so you have a chance to get away. The most basic way to do this is to control the opponents head. First you snake your arm under the opponent's body and then move it so that your forearm is against his neck. Now you can't take your other hand and place it on your wrist. With the combined strength of both arms you push straight up, forcing your opponent to look up and take his weight off of you.

8. Closed Guard

Closed guard is a basic defensive position that most people don't know. It gives you the control to stop people's punches and control the person's posture, giving you the chance to figure out a way out of trouble.

Here's the rundown: You are lying on you back with your legs wrapped around the person's torso and you feet locked in the back. By crunching you can pull them closer, and by arching you can push them away, helping you stop their punches or other attacks.